Amount Per 1 Serving
Calories	223.58 Kcal (936 kJ)
Calories from fat	78.87 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	106.43mg	35%
Sodium	183.77mg	8%
Potassium	259.8mg	6%
Total Carbs	12.74g	4%
Sugars	4.17g	17%
Dietary Fiber	2.66g	11%
Protein	26.49g	53%
Vitamin C	17.3mg	29%
Iron	0.9mg	5%
Calcium	35mg	3%

Amount Per 100 g
Calories	105.2 Kcal (440 kJ)
Calories from fat	37.11 Kcal
		% Daily Value*
Total Fat	4.12g	13%
Cholesterol	50.08mg	35%
Sodium	86.47mg	8%
Potassium	122.24mg	6%
Total Carbs	6g	4%
Sugars	1.96g	17%
Dietary Fiber	1.25g	11%
Protein	12.47g	53%
Vitamin C	8.1mg	29%
Iron	0.4mg	5%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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