Directions:
- If your mushrooms are wild found - then they should be cleaned and soaked in salt water overnight to make sure there isn't anything else in them. Should you have to buy them from a vendor then just rinse and drain them.
- Mix the seasonings into the flour and set up a suitable work area for frying - mushrooms on one side, flour in the middle and an empty plate to set them on next to the skillet.
- Add vegetable oil to a skillet 1/4 inch deep and turn on medium high to preheat while you flour.
- Hand dip each mushroom half into the flour and set on the empty plate.
- Once they are all floured and the oil is hot, carefully add to the skillet one at a time and fry for 4 or 5 minutes on each side unit golden brown.
- Remove from the skillet and set on a clean plate to drain and cool and enjoy. The only way I know to describe a fresh fried morel is that it tastes like a little bit of heaven.
- If you do go out in the woods to find your morels - make sure you know exactly what you are looking for or consult an expert first.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.75 Kcal (1155 kJ) | ||
| Calories from fat | 79.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Sodium | 1439.77mg | 60% | |
| Potassium | 556.32mg | 12% | |
| Total Carbs | 43.87g | 15% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 8.32g | 17% | |
| Iron | 16.1mg | 89% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 157.24 Kcal (658 kJ) | ||
| Calories from fat | 45.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 14% | |
|---|---|---|---|
| Sodium | 820.97mg | 60% | |
| Potassium | 317.22mg | 12% | |
| Total Carbs | 25.01g | 15% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 4.42g | 31% | |
| Protein | 4.75g | 17% | |
| Iron | 9.2mg | 89% | |
| Calcium | 92.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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