Directions:
- In a small bowl, combine the first five ingredients. Chill. In a large bowl, combine seasonings; crumble beef over mixture and mix well. Shape into four patties.
- Grill, covered, over medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until a thermometer reads 160°. Cut patties into thin slices; stuff into pita halves. Add lettuce, tomato and onion. Serve with the yogurt sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.29 Kcal (1513 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 82.55mg | 28% | |
| Sodium | 1043.08mg | 43% | |
| Potassium | 560.58mg | 12% | |
| Total Carbs | 40.89g | 14% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 31.87g | 64% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.55 Kcal (530 kJ) | ||
| Calories from fat | 24.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 12% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 28% | |
| Sodium | 365.36mg | 43% | |
| Potassium | 196.35mg | 12% | |
| Total Carbs | 14.32g | 14% | |
| Sugars | 1.41g | 16% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 11.16g | 64% | |
| Vitamin C | 3.4mg | 16% | |
| Iron | 1.2mg | 19% | |
| Calcium | 36.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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