Ingredients:
- 3 white potatoes, peeled and sliced in 1/4 inch pieces
- 1 egg white , folded delicately with a rubber spatula (not beaten)
Directions:
- In two separate bowls, mix together marinade and flavoring sauce ingredients.
- Cut fillet into 1 1/2 x 1 1/2 inch pieces.
- Dry the fish with a clean kitchen towel, pressing out any excess water.
- Marinate fish for 15 minutes.
- In a skillet, heat 2 T oil over medium-high heat and pan fry the fish on both sides until lightly browned, about one to two minutes per side; transfer fish to serving platter.
- Heat 2 T oil over high heat; stir fry the onions for a few seconds.
- Add the curry powder, potatoes and carrots; stir fry until well-blended.
- Add the flavoring sauce; cover and cook over medium heat until the potatoes and carrots are tender, about 12 minutes.
- Return fish to pan and mix gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.07 Kcal (2768 kJ) | ||
| Calories from fat | 356.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.66g | 61% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 1138.68mg | 47% | |
| Potassium | 1481.35mg | 32% | |
| Total Carbs | 47.28g | 16% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 11.6g | 46% | |
| Protein | 31.14g | 62% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.6mg | 25% | |
| Calcium | 147.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 183.82 Kcal (770 kJ) | ||
| Calories from fat | 99.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 61% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 316.64mg | 47% | |
| Potassium | 411.92mg | 32% | |
| Total Carbs | 13.15g | 16% | |
| Sugars | 2.02g | 29% | |
| Dietary Fiber | 3.22g | 46% | |
| Protein | 8.66g | 62% | |
| Vitamin C | 4.9mg | 29% | |
| Iron | 1.3mg | 25% | |
| Calcium | 41mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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