Directions:
- Heat the oil and butter in a frying pan or wok until the butter has melted.
- Add the chicken and cook for 5 minutes, turning once.
- Add the garlic and leeks and cook for a further 3 minutes.
- Stir in the red pepper, baby corn, sugar, honey, stock, soy sauce, stem ginger, ginger syrup and vinegar. Reduce the heat to a simmer and cook until the chicken is cooked well through, about 20 minutes.
- Blend the cornstarch with 4 tablespoons of cold water and stir into the pan. Bring to the boil and cook until the sauce is thickened and clear.
- Cook for a further 2 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.25 Kcal (1312 kJ) | ||
| Calories from fat | 110.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 23.22mg | 8% | |
| Sodium | 684.02mg | 29% | |
| Potassium | 309.01mg | 7% | |
| Total Carbs | 46.52g | 16% | |
| Sugars | 30.68g | 123% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.13 Kcal (574 kJ) | ||
| Calories from fat | 48.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 19% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 8% | |
| Sodium | 299.44mg | 29% | |
| Potassium | 135.28mg | 7% | |
| Total Carbs | 20.36g | 16% | |
| Sugars | 13.43g | 123% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 2.96g | 14% | |
| Vitamin C | 19.6mg | 75% | |
| Iron | 0.6mg | 7% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir Fry Vegetables
Vegetable oil, Chopped onion and 12 more.. -
Steve's Bodacious Barbecue Rib Sauce
Butter, Red onion, diced, Garlic, crushed, Tomatoes, diced and 7 more.. -
Tennessee Whiskey Pork Chops
Olive oil, Pork loin chops, 3/4 inch thick, Salt, Pepper and 8 more.. -
Stir Fry Chicken (Low Carb)
Chicken breasts, Shiitake mushroom and 11 more.. -
Rosemary Parmesan Polenta
Butter, unsalted (1 stick), Olive oil and 13 more.. -
Honey-Mustard Chicken With Glazed Baby Carrots
Whole chicken breast , butterflied, Prepared mustard and 9 more.. -
Chicken Breast with Pineapple
Butter, Chicken breasts , deboned and 6 more.. -
Coconut Chicken Stir Fry
Butter, Cumin seeds and 13 more.. -
Chicken With Garlic and Lime
Vegetable oil and 11 more..
Also Try
-
-
-
-
Honey Barbecued Chicken Breasts
Low-sodium bottled chili sauce, Ketchup, Buckwheat honey and 10 more.. -
-
Honey Mustard Stuffed Chicken Breasts
Skinless, boneless chicken breast halves, Deli ham and 4 more.. -
-
Honey Glazed Chicken Breasts (Low Fat)
Boneless skinless chicken breasts, Orange juice, Honey and 4 more.. -
Solo Chicken Breast With Honey Rum Sauce
Boneless skinless chicken breasts, Mayonnaise, Honey, Rum and 2 more.. -
Double Crisp Honey Garlic Chicken Breasts
Boneless chicken breasts pounded down to 1/2 in thickness and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
