Directions:
- Combine first 10 ingredients in a small saucepan. Bring mixture to a boil over medium-high heat; reduce heat, and simmer 30 minutes, stirring occasionally. Remove from heat, and cool. Reserve 1/3 cup of marinade. Combine chicken and remaining marinade in a large zip-top plastic bag; seal and marinate in refrigerator for 1 hour, turning bag occasionally.
- Prepare grill to medium-high heat.
- Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done, basting occasionally with reserved 1/3 cup marinade. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.3 Kcal (1190 kJ) | ||
| Calories from fat | 65.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 543.21mg | 23% | |
| Potassium | 396.99mg | 8% | |
| Total Carbs | 51.57g | 17% | |
| Sugars | 28.5g | 114% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.35 Kcal (822 kJ) | ||
| Calories from fat | 45.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 11% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 6% | |
| Sodium | 375.16mg | 23% | |
| Potassium | 274.18mg | 8% | |
| Total Carbs | 35.62g | 17% | |
| Sugars | 19.68g | 114% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 5.87g | 17% | |
| Vitamin C | 12.3mg | 30% | |
| Iron | 1.1mg | 9% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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