Directions:
- Preheat oven to 350-375°.
- Marinate the chicken breast in homemade or prepare Italian dressing for at least 30 min to an hour.
- Coat both sides of chicken with salt and pepper, honey and mustard.
- Wrap in foil, poking a few holes with a fork on the top to allow steam to escape.
- Coat carrots in honey.
- Sprinkle with brown sugar, salt, and pepper. Toss to evenly coat.
- Wrap securely in foil, poking holes to allow steam to escape.
- Bake both chicken and carrots packets, side-by-side for 45 minutes, ovens vary. Note: Slice thickest part of chicken, and if juices run clear, it's done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.81 Kcal (539 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 184.69mg | 8% | |
| Potassium | 113.02mg | 2% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 23.47g | 94% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.2 Kcal (717 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 4% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 1% | |
| Sodium | 245.49mg | 8% | |
| Potassium | 150.22mg | 2% | |
| Total Carbs | 34.93g | 9% | |
| Sugars | 31.19g | 94% | |
| Dietary Fiber | 1.15g | 3% | |
| Protein | 2.4g | 4% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 29.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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