Double Crisp Honey Garlic Chicken Breasts Recipe

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Double Crisp Honey Garlic Chicken Breasts
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Ingredients
17
Count
Nutrition
3648
Calories
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Ingredients:

  • 4 large boneless chicken breasts pounded down to 1/2 in thickness
  • 2 cup flour
  • 4 tsp salt
  • 2 tbsp paprika
  • 4 eggs
  • 8 tbsp water
  • 2 tbsp olive oil
  • 3-4 clove garlic minced
  • 1 cup honey
  • 1/4 cup soya sauce

Directions:

  1. Season the chicken breasts with salt and pepper, then dip the meat in the flour and spice mixture. Dip the breast into the eggwash (4 eggs & 8 tbsp water) and then a final time into the flour and spice mix, pressing the mix into the meat to get good contact.
  2. Heat a skillet on the stove with about a half inch of canola oil covering the bottom. You will want to carefully regulate the temperature here so that the chicken does not brown too quickly. The thinness of the breast meat practically guarantees that it will be fully cooked by the time the outside is browned. I find just below medium heat works well. I use a burner setting of about 4 1/2 out of 10 on the dial and fry them gently for about 4 or 5 minutes per side until golden brown and crispy.
  3. Drain on a wire rack for a couple of minutes before dipping the cooked breasts into the Honey Garlic Sauce. Serve with noodles or rice.
  4. Honey Garlic Sauce
  5. In a medium saucepan add:
  6. Tbsp olive oil
  7. – 4 cloves minced garlic
  8. Cook over medium heat to soften the garlic but do not let it brown. Add:
  9. Cup honey
  10. 1/4 cup soya sauce (low sodium soya sauce is best)
  11. Tsp ground black pepper
  12. Simmer together for 5-10 minutes, remove from heat and allow to cool for a few minutes. Watch this carefully as it simmers because it can foam up over the pot very easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3648.25 Kcal (15274 kJ)
Calories from fat 1035.67 Kcal
% Daily Value*
Total Fat 115.07g 177%
Cholesterol 654.72mg 218%
Sodium 20277.16mg 845%
Potassium 1850.11mg 39%
Total Carbs 612.71g 204%
Sugars 285.49g 1142%
Dietary Fiber 46.26g 185%
Protein 74g 148%
Vitamin C 12.5mg 21%
Vitamin A 0.3mg 10%
Iron 29.5mg 164%
Calcium 1197.8mg 120%
Amount Per 100 g
Calories 280 Kcal (1172 kJ)
Calories from fat 79.49 Kcal
% Daily Value*
Total Fat 8.83g 177%
Cholesterol 50.25mg 218%
Sodium 1556.25mg 845%
Potassium 141.99mg 39%
Total Carbs 47.02g 204%
Sugars 21.91g 1142%
Dietary Fiber 3.55g 185%
Protein 5.68g 148%
Vitamin C 1mg 21%
Iron 2.3mg 164%
Calcium 91.9mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.8
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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