Directions:
- Wash and pat dry Chicken Breasts.
- Mix~ mustard, honey and sweet n low packet in a measuring cup.
- Poke Chicken breasts with fork to make holes for absorption of liquid mixture.
- Cover Chicken with half of Mustard mixture
- Pour remaining Mustard mixture into a regular skillet.
- Place chicken in skillet on med heat and cover.
- Flip chicken after 10 minutes then re-cover and cook for another 10 minutes until golden brown on both sides.
- DONE and OH MY HEAVENS ~ The whole family loved it !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.05 Kcal (1273 kJ) | ||
| Calories from fat | 69.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 939.59mg | 39% | |
| Potassium | 695.27mg | 15% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 47.82g | 96% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.64 Kcal (476 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 12% | |
|---|---|---|---|
| Cholesterol | 52.04mg | 46% | |
| Sodium | 351.17mg | 39% | |
| Potassium | 259.85mg | 15% | |
| Total Carbs | 5.15g | 5% | |
| Sugars | 4.91g | 53% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 17.87g | 96% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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