Honeyed Asparagus Bundles Recipe

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Honeyed Asparagus Bundles
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Ingredients
8
Count
Nutrition
64
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Using channel knife, cut 8 strips from lemon peels. Juice lemons.
  2. In bowl, whisk together lemon juice, mustard and honey.
  3. Gradually whisk in olive oil. Stir in tarragon.
  4. Arrange asparagus into 8 piles. Using lemon-peel strips, tie asparagus piles into bundles.
  5. Set bundles in steamer basket over large saucepot of simmering water.
  6. Steam bundles 3 minutes, or until stalks are crisp tender.
  7. Using tongs, remove bundles from basket.
  8. Season with salt and black pepper, if desired.
  9. Drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.17 Kcal (269 kJ)
Calories from fat 34.12 Kcal
% Daily Value*
Total Fat 3.79g 6%
Sodium 24.1mg 1%
Potassium 258.9mg 6%
Total Carbs 6.76g 2%
Sugars 3.44g 14%
Dietary Fiber 2.77g 11%
Protein 2.54g 5%
Vitamin C 14.6mg 24%
Iron 2.5mg 14%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 47.69 Kcal (200 kJ)
Calories from fat 25.36 Kcal
% Daily Value*
Total Fat 2.82g 6%
Sodium 17.91mg 1%
Potassium 192.42mg 6%
Total Carbs 5.03g 2%
Sugars 2.56g 14%
Dietary Fiber 2.06g 11%
Protein 1.89g 5%
Vitamin C 10.9mg 24%
Iron 1.9mg 14%
Calcium 25.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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