New England Lobster Roll Recipe

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Ingredients:

Serving

1/2 cup mayonnaise (i use hellmann's, and not the light variety)
2 tsp fresh lemon juice
1 1/2 tsp dijon mustard
1 tsp extra virgin olive oil
1/4 tsp dried tarragon
1/4 tsp hot pepper sauce (such as frank's or louisiana hot sauce)
1/4 tsp salt
1/8 tsp black pepper
2 lobster tails, cooked, shelled , and meat coarsely chopped (about 2 cups, see note for preparing lobster meat)
4 soft frankfurter rolls

Directions:

Whisk mayonnaise, lemon juice, mustard, olive oil, tarragon, hot-pepper sauce, salt and pepper in a medium-sized bowl. Mix in chopped lobster; cover with plastic wrap; refrigerate for at least 1 hour.
Gently open each roll; lightly toast. Fill each with the lobster mixture. Serve each with potato chips and a pickle spear.
PREPARING THE LOBSTER MEAT: 1.Cook the lobster tails in simmering water 4 to 5 minutes, or until meat is white throughout. 2.Using kitchen shears, cut down the back of the tail, so you can remove the lobster meat in one piece. 3.Slice tail meat in half lengthwise, then cut across to dice. Refrigerate until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.57 Kcal (1610 kJ)
Calories from fat	221.96 Kcal
		% Daily Value*
Total Fat	24.66g	38%
Cholesterol	117.4mg	39%
Sodium	921.45mg	38%
Potassium	180.04mg	4%
Total Carbs	23.62g	8%
Sugars	4.65g	19%
Dietary Fiber	1.08g	4%
Protein	18.14g	36%
Vitamin C	1.3mg	2%
Iron	1.1mg	6%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	259.09 Kcal (1085 kJ)
Calories from fat	149.54 Kcal
		% Daily Value*
Total Fat	16.62g	38%
Cholesterol	79.1mg	39%
Sodium	620.8mg	38%
Potassium	121.3mg	4%
Total Carbs	15.91g	8%
Sugars	3.13g	19%
Dietary Fiber	0.73g	4%
Protein	12.22g	36%
Vitamin C	0.9mg	2%
Iron	0.7mg	6%
Calcium	90.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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