Confetti Crab Salad Recipe

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Confetti Crab Salad
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Ingredients
14
Count
Nutrition
521
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl whisk together the mayonnaise, lemon juice, mustard, scallions, all the herbs, salt & pepper until blended.
  2. Fold in crabmeat, then the bell peppers (& avocado, if using).
  3. Season with additional salt & pepper, if needed.
  4. Lay 2 lettuce leaves on each of 4 salad plates & divide the crab salad accordingly ~ Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.64 Kcal (2180 kJ)
Calories from fat 284.72 Kcal
% Daily Value*
Total Fat 31.64g 49%
Cholesterol 11.55mg 4%
Sodium 634.24mg 26%
Potassium 1510.91mg 32%
Total Carbs 22.46g 7%
Sugars 3.59g 14%
Dietary Fiber 10.67g 43%
Protein 30.39g 61%
Vitamin C 94.3mg 157%
Vitamin A 1.5mg 49%
Iron 32.1mg 178%
Calcium 226.2mg 23%
Amount Per 100 g
Calories 58.01 Kcal (243 kJ)
Calories from fat 31.72 Kcal
% Daily Value*
Total Fat 3.52g 49%
Cholesterol 1.29mg 4%
Sodium 70.66mg 26%
Potassium 168.34mg 32%
Total Carbs 2.5g 7%
Sugars 0.4g 14%
Dietary Fiber 1.19g 43%
Protein 3.39g 61%
Vitamin C 10.5mg 157%
Vitamin A 0.2mg 49%
Iron 3.6mg 178%
Calcium 25.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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