Scallops With Asparagus Salad Recipe

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Scallops With Asparagus Salad
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Ingredients
11
Count
Nutrition
4154
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. In small bowl, whisk together cider vinegar, mustard and shallot. Gradually drizzle in 3 tablespoons olive oil, whisking continuously until dressing is emulsified; set aside until ready to use.
  2. Bring a medium-size pot of salted water to a boil over medium-high heat. Add potato slices to boiling water and cook 4 minutes; drain. Cut 1-inch off of bottoms of asparagus; discard. Cut stalks into 2-inch pieces.
  3. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add potato slices to skillet and cover; cook 3 to 4 minutes, stirring occasionally. Add asparagus pieces to skillet and stir to combine. Sprinkle potato mixture with 1/4 teaspoon each salt and pepper. Cover and cook an additional 4 minutes, stirring occasionally. Remove asparagus and potatoes to a plate. Very carefully, wipe out hot skillet with tongs and paper towels.
  4. Season scallops with remaining 1/4 teaspoon each salt and pepper. Return skillet to medium-high heat and add half of butter, swirling to coat bottom. Add half of the scallops to the skillet and cook 1-1/2 to 2 minutes on the first side, then flip and cook 1 minute on second side, adjusting heat as necessary so butter doesn't burn. Repeat process with remaining butter and scallops.
  5. Toss salad greens with 2 tablespoons prepared dressing and divide among plates. Toss asparagus mixture with remaining dressing and divide among salad plates, then divide scallops among plates and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4153.97 Kcal (17392 kJ)
Calories from fat 3410.97 Kcal
% Daily Value*
Total Fat 379g 583%
Cholesterol 434.9mg 145%
Sodium 9091.48mg 379%
Potassium 2135.92mg 45%
Total Carbs 111.4g 37%
Sugars 69.19g 277%
Dietary Fiber 8.8g 35%
Protein 71.27g 143%
Vitamin C 15.1mg 25%
Vitamin A 1.6mg 53%
Iron 7.2mg 40%
Calcium 400.5mg 40%
Amount Per 100 g
Calories 293.1 Kcal (1227 kJ)
Calories from fat 240.67 Kcal
% Daily Value*
Total Fat 26.74g 583%
Cholesterol 30.69mg 145%
Sodium 641.48mg 379%
Potassium 150.71mg 45%
Total Carbs 7.86g 37%
Sugars 4.88g 277%
Dietary Fiber 0.62g 35%
Protein 5.03g 143%
Vitamin C 1.1mg 25%
Vitamin A 0.1mg 53%
Iron 0.5mg 40%
Calcium 28.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 113.9
    Points
  • 115
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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