Pan-Roasted Orange Maple Sablefish Recipe

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Pan-Roasted Orange Maple Sablefish
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Ingredients
21
Count
Nutrition
1796
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°. Prepare fish: Put fish into a deep baking dish. Dissolve salt and sugar in 2 qts. cold water and pour enough over fish to cover. Brine, chilled, 20 to 30 minutes. Brining seasons the fillet all the way through, says Clark. Remove from brine and pat dry with paper towels. With a very sharp knife, score skin several times to keep it from shrinking and thereby buckling the fillet as it cooks.
  2. Combine maple syrup and orange zest and pour into a shallow dish just large enough to hold fish. Arrange sablefish skin side up in glaze and let marinate 20 minutes at room temperature.
  3. While fish is marinating, prepare vegetables: Toss sweet-potato cubes with olive oil, season with a little salt and pepper, and roast in a single layer on a rimmed baking pan, turning once, until browned and tender, 15 to 20 minutes. Set pan of potatoes aside (keep oven on).
  4. Meanwhile, blanch beans in boiling salted water just until tender-crisp, about 3 minutes. Drain, then submerge in a bowl of ice water to stop cooking. Drain again and add to pan of potatoes.
  5. Make herb sauce: Purée ingredients in a blender.
  6. Finish fish: Blot excess glaze with paper towels and lightly oil skin sides. Place large cast-iron or other pan (don't use nonstick) over medium-high heat on stovetop until very hot, 2 to 4 minutes. Add fish, glaze side down, and cook just until the glaze has browned and created a thin crust, 15 to 30 seconds. Immediately turn fish skin side down and sear until sizzling and crisp, 3 to 4 minutes.
  7. Put in oven to roast until opaque in the center, 3 to 4 minutes. While fish is roasting, slide pan of sweet potatoes and beans into oven to reheat.
  8. For each serving, make a small, tight stack of green beans in center of plate and drop in some sweet-potato cubes and blackberries. Top with fish and drizzle some herb sauce around it. Season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1795.87 Kcal (7519 kJ)
Calories from fat 1220.2 Kcal
% Daily Value*
Total Fat 135.58g 209%
Cholesterol 189.14mg 63%
Sodium 14812.91mg 617%
Potassium 2371.75mg 50%
Total Carbs 89.41g 30%
Sugars 73.01g 292%
Dietary Fiber 9.04g 36%
Protein 57.53g 115%
Vitamin C 40.9mg 68%
Iron 8.1mg 45%
Calcium 385.4mg 39%
Amount Per 100 g
Calories 200.09 Kcal (838 kJ)
Calories from fat 135.95 Kcal
% Daily Value*
Total Fat 15.11g 209%
Cholesterol 21.07mg 63%
Sodium 1650.41mg 617%
Potassium 264.25mg 50%
Total Carbs 9.96g 30%
Sugars 8.13g 292%
Dietary Fiber 1.01g 36%
Protein 6.41g 115%
Vitamin C 4.6mg 68%
Iron 0.9mg 45%
Calcium 42.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.4
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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