Directions:
- Snap off tough ends of asparagus. Cover and cook in a small amount of boiling water 5 minutes or until crisp-tender. Drain and rinse under cold running water; drain well.
- Trim white portion from green onions, and reserve for another use. Place green onion tops in a bowl; add boiling water to cover. Drain immediately, and rinse under cold running water.
- Gather asparagus into 10 bundles, and add 2 bell pepper strips to each bundle. Tie each bundle with a green onion strip. Place bundles in a 13 x 9-inch baking dish.
- Combine chopped onion and next 9 ingredients (onion through pepper) in a bowl; stir well. Pour over asparagus bundles. Cover and chill 2 to 8 hours.
- To serve, remove asparagus bundles from marinade, and discard marinade. Arrange asparagus bundles on a serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.79 Kcal (192 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 135.33mg | 6% | |
| Potassium | 315.92mg | 7% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.6mg | 70% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 21.93 Kcal (92 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 64.81mg | 6% | |
| Potassium | 151.29mg | 7% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 2.37g | 20% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 1.24g | 5% | |
| Vitamin C | 16.1mg | 56% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6mg | 70% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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