Asparagus Cheese Bundles Recipe

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Ingredients:

Serving

1 cup water
1/2 lb fresh asparagus, trimmed and cut into 2-inch pieces
2 medium carrots , julienned
1 package (8 oz) cream cheese, softened
1 egg
2 tbsp minced fresh basil
1/2 cup crumbled feta cheese
8 flour tortillas (8 inches), warrmed
2 tbsp milk
2 tsp sesame seeds

Directions:

In a large saucepan, bring water to a boil. Add asparagus and carrots. Cook, uncovered, for 5 minutes; drain.
In a small bowl, beat the cream cheese, egg and bail; stir in feta cheese.
Place a mound of vegetables in the center of each tortilla. Top with 2 rounded tablespoonfuls of cheese mixture. Fold ends and sides over filling and roll up.
Place seam side down on an ungreased baking sheet. Brush with milk; sprinkle with sesame seeds. Bake at 425° for 10-14 minutes until heated through and golden brown. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.41 Kcal (697 kJ)
Calories from fat	57.1 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	32.78mg	11%
Sodium	290.17mg	12%
Potassium	177.71mg	4%
Total Carbs	21.53g	7%
Sugars	2g	8%
Dietary Fiber	2.09g	8%
Protein	6.11g	12%
Vitamin C	2.7mg	5%
Vitamin A	0.2mg	5%
Iron	1.9mg	10%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	129.12 Kcal (541 kJ)
Calories from fat	44.31 Kcal
		% Daily Value*
Total Fat	4.92g	10%
Cholesterol	25.43mg	11%
Sodium	225.15mg	12%
Potassium	137.88mg	4%
Total Carbs	16.71g	7%
Sugars	1.55g	8%
Dietary Fiber	1.62g	8%
Protein	4.74g	12%
Vitamin C	2.1mg	5%
Vitamin A	0.1mg	5%
Iron	1.4mg	10%
Calcium	72.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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