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New Potato and Asparagus Salad Recipe

New Potato and Asparagus Salad Recipe

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Ingredients:

Serving

1 1/4 lbs red skinned new potatoes (small ones if possible)
salt
fresh ground black pepper
1 celery, thinly sliced
1 tbsp chopped chives
1 lb asparagus, trimmed and cut into 1-inch pieces
3 tbsp red wine vinegar
2 tbsp fresh lemon juice
1 tsp dijon mustard
1 tsp cumin seed, crushed
1/4 cup extra virgin olive oil
6 tbsp plain nonfat yogurt
1 tbsp mayonnaise
salt
fresh ground black pepper

Directions:

Cut potatoes into quarters or large dice; steam for 10-20 minutes, until just tender.
Meanwhile, mix together the ingredients for the salad dressing; set aside.
When the potatoes are cooked, remove form the heat, drain, and toss right away with the salt and pepper, celery, chives, and 1/3 cup of dressing.
Steam the asparagus for 4-5 minutes, until just tender; drain and rinse under cold water.
Toss the asparagus with the potatoes; add additional dressing to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.7 Kcal (857 kJ)
Calories from fat	105.29 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	1.71mg	1%
Sodium	66.39mg	3%
Potassium	436.17mg	9%
Total Carbs	21.54g	7%
Sugars	8.06g	32%
Dietary Fiber	4.64g	19%
Protein	4.18g	8%
Vitamin C	19.5mg	33%
Vitamin A	0.9mg	31%
Iron	2.7mg	15%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	92.25 Kcal (386 kJ)
Calories from fat	47.45 Kcal
		% Daily Value*
Total Fat	5.27g	18%
Cholesterol	0.77mg	1%
Sodium	29.92mg	3%
Potassium	196.56mg	9%
Total Carbs	9.71g	7%
Sugars	3.63g	32%
Dietary Fiber	2.09g	19%
Protein	1.88g	8%
Vitamin C	8.8mg	33%
Vitamin A	0.4mg	31%
Iron	1.2mg	15%
Calcium	31.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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