Directions:
- Put the melon, cream of coconut, rum, to taste, and about 2 cups of crushed ice in a blender. Puree until smooth. Pour into serving glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.52 Kcal (362 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 33.16mg | 1% | |
| Potassium | 394.9mg | 8% | |
| Total Carbs | 19.06g | 6% | |
| Sugars | 17.29g | 69% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 30.6mg | 51% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48.84 Kcal (204 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Sodium | 18.72mg | 1% | |
| Potassium | 222.92mg | 8% | |
| Total Carbs | 10.76g | 6% | |
| Sugars | 9.76g | 69% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 1g | 4% | |
| Vitamin C | 17.3mg | 51% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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