Tropical Punch Colada Recipe

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Tropical Punch Colada
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Ingredients:

Directions:

  1. Mix first 4 ingredients in pitcher. Fill 2 tall glasses with ice. Pour drink over.
  2. *Cream of coconut is available in the liquor section of most supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.58 Kcal (2020 kJ)
Calories from fat 106.56 Kcal
% Daily Value*
Total Fat 11.84g 18%
Sodium 42.08mg 2%
Potassium 211.92mg 5%
Total Carbs 63.11g 21%
Sugars 58.68g 235%
Dietary Fiber 1.53g 6%
Protein 1.65g 3%
Vitamin C 20.7mg 34%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 92.34 Kcal (387 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 18%
Sodium 8.05mg 2%
Potassium 40.55mg 5%
Total Carbs 12.08g 21%
Sugars 11.23g 235%
Dietary Fiber 0.29g 6%
Protein 0.31g 3%
Vitamin C 4mg 34%
Calcium 6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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