Pina Colada Cocktail Recipe

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Pina Colada Cocktail
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Ingredients
4
Count
Nutrition
417
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 3 fl oz light rum
  • 2 cups ice

Directions:

  1. Combine rum, cream of coconut, pineapple, and ice in a blender. Puree on high speed until smooth. Pour into chilled Collins glass and serve with a straw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.52 Kcal (1744 kJ)
Calories from fat 82.08 Kcal
% Daily Value*
Total Fat 9.12g 14%
Sodium 40.88mg 2%
Potassium 101.36mg 2%
Total Carbs 35.64g 12%
Sugars 34.4g 138%
Dietary Fiber 0.34g 1%
Protein 0.91g 2%
Vitamin C 3.1mg 5%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 63.69 Kcal (267 kJ)
Calories from fat 12.55 Kcal
% Daily Value*
Total Fat 1.39g 14%
Sodium 6.25mg 2%
Potassium 15.5mg 2%
Total Carbs 5.45g 12%
Sugars 5.26g 138%
Dietary Fiber 0.05g 1%
Protein 0.14g 2%
Vitamin C 0.5mg 5%
Calcium 3.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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