Directions:
- Combine first 3 ingredients in blender. Add ice and blend well. Pour into 2 tall glasses. Spoon 2 teaspoons dark rum over each and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.43 Kcal (1296 kJ) | ||
| Calories from fat | 82.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Sodium | 31.02mg | 1% | |
| Potassium | 133.36mg | 3% | |
| Total Carbs | 39.91g | 13% | |
| Sugars | 38.13g | 153% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 5.5mg | 9% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.84 Kcal (334 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 14% | |
|---|---|---|---|
| Sodium | 8mg | 1% | |
| Potassium | 34.41mg | 3% | |
| Total Carbs | 10.3g | 13% | |
| Sugars | 9.84g | 153% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 0.3g | 2% | |
| Vitamin C | 1.4mg | 9% | |
| Calcium | 4.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon-Coconut Piña Colada
Pineapple juice and 8 more.. -
Pina Colada Granita
Pineapple chunks in juice, undrained, Pineapple juice and 5 more.. -
Piña Colada Granita
Pineapple chunks in juice, undrained, Pineapple juice and 5 more.. -
Pina Colada Jam
Fresh pureed pineapple (not canned !) and 5 more.. -
Rosie's Pina Coladas
Pineapple juice, Cream of coconut, Malibu rum, Ice cubes and 3 more.. -
Caribbean Connection
Pineapple juice, Cream of coconut, Amaretto, Grand marnier and 2 more.. -
Banana Colada
Bananas -- peeled, sliced, and frozen, Pineapple juice and 2 more.. -
Banana Colada
Bananas, peeled sliced,and frozen, Pineapple juice and 2 more.. -
Chi Chi Cocktail
Vodka, Pineapple juice, Cream of coconut, Sugar (or more ) and 3 more.. -
Mango Otai
Ripe mangoes (5 cups cut fruit), Heavy cream and 4 more.. -
T.G.I. Friday's Gold Medalist
Frozen strawberries (not in syrup-do not defrost), Banana and 5 more.. -
Bill's Famous Pina Colada
Light rum, Amber rum, Pineapple juice, Sweet and sour mix and 4 more.. -
Chambord Colada
Chambord raspberry liquor, Chambord raspberry liquor and 5 more.. -
Blue Hawaiian Cocktail
Light rum, Blue curacao liqueur, Pineapple juice and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
