Ingredients:
- 2 1/2 limes, rind removed
- 2 mint sprigs, for garnish (optional)
- 2 lime wedges, for garnish (optional)
Directions:
- Blend the ice, limes, cream of coconut, rum, and mint leaves together in a blender until smooth. Pour into two glasses and garnish each with a mint sprig and lime wedge as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.31 Kcal (2513 kJ) | ||
| Calories from fat | 191.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 33% | |
|---|---|---|---|
| Sodium | 70.43mg | 3% | |
| Potassium | 288.79mg | 6% | |
| Total Carbs | 87.07g | 29% | |
| Sugars | 72.18g | 289% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 43.7mg | 73% | |
| Iron | 1.5mg | 8% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.22 Kcal (315 kJ) | ||
| Calories from fat | 24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 33% | |
|---|---|---|---|
| Sodium | 8.82mg | 3% | |
| Potassium | 36.18mg | 6% | |
| Total Carbs | 10.91g | 29% | |
| Sugars | 9.04g | 289% | |
| Dietary Fiber | 0.57g | 18% | |
| Protein | 0.36g | 6% | |
| Vitamin C | 5.5mg | 73% | |
| Iron | 0.2mg | 8% | |
| Calcium | 8.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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