Ingredients:
- zest and juice of 1 lemon
- 1/2 ripe honeydew melon , cut into thin strips (with a peeler) or scooped into balls
- 1/2 ripe cantaloupe , cut into thin strips (with a peeler) or scooped into balls
Directions:
- Heat oven to 400°F. Coat a baking sheet with cooking spray. Place prosciutto slices 4 inches apart on baking sheet; cook until crisp, 8 to 10 minutes. Transfer to a plate lined with a paper towel. Whisk yogurt, mayonnaise, honey, zest, juice and pepper in a bowl until smooth. Add honeydew and cantaloupe; toss to combine; divide among 4 bowls. Crumble prosciutto; sprinkle it and basil over salad. Serve immediately.
- Per serving (1 1/4 cup salad): 148 calories, 2 g fat, 32 g carbohydrates, 4 g fiber, 5 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.82 Kcal (359 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 65.91mg | 3% | |
| Potassium | 479.34mg | 10% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 18.81g | 75% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 48.3mg | 81% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.84 Kcal (175 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 32.14mg | 3% | |
| Potassium | 233.72mg | 10% | |
| Total Carbs | 9.98g | 7% | |
| Sugars | 9.17g | 75% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 23.6mg | 81% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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