Vegetable Green Curry Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1/4 cup thai green curry paste
2 tbsp garlic cloves, minced
2 (14 oz) cans unsweetened coconut milk
4 tsp soy sauce
4 tsp fresh ginger, minced
6 cups broccoli, cut into florets (about 1 bunch)
2 red bell peppers, large dice
3 cups green beans , cut into 2 inch pieces
1 cup fresh basil, chopped and loosely packed

Directions:

Heat oil in a skillet over high heat; add garlic and curry paste and cook 1 minute.
Stir in the coconut milk, soy sauce, and ginger.
Add broccoli, bell peppers, and green beans; cover and simmer (turn heat to medium low), stirring occasionally, until the vegetables are tender crisp, about 4 minutes.
Stir in basil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.1 Kcal (448 kJ)
Calories from fat	55.11 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Sodium	307.12mg	13%
Potassium	398.27mg	8%
Total Carbs	11.44g	4%
Sugars	4.14g	17%
Dietary Fiber	4.36g	17%
Protein	3.89g	8%
Vitamin C	103.4mg	172%
Vitamin A	0.7mg	25%
Iron	14.1mg	78%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	60.34 Kcal (253 kJ)
Calories from fat	31.05 Kcal
		% Daily Value*
Total Fat	3.45g	9%
Sodium	173.04mg	13%
Potassium	224.4mg	8%
Total Carbs	6.44g	4%
Sugars	2.33g	17%
Dietary Fiber	2.46g	17%
Protein	2.19g	8%
Vitamin C	58.3mg	172%
Vitamin A	0.4mg	25%
Iron	7.9mg	78%
Calcium	38.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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