Honeydew, Cantaloupe and Prosciutto Salad |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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How it fights fat Prosciutto's protein helps build calorie-blasting lean muscle, and the fiber in melon begins to fill you up so you can slow down and savor the next two delicious courses but not overdo it. Now that's a smart start! Ingredients:
vegetable oil cooking spray |
2 slices prosciutto, fat trimmed from edges |
1 tablespoon 2 percent plain greek yogurt |
1 tablespoon reduced-fat mayonnaise |
2 teaspoons honey |
zest and juice of 1 lemon |
1/4 teaspoon freshly ground black pepper |
1/2 ripe honeydew melon, cut into thin strips (with a peeler) or scooped into balls |
1/2 ripe cantaloupe, cut into thin strips (with a peeler) or scooped into balls |
1/4 cup fresh basil, torn or thinly sliced |
Directions:
1. Heat oven to 400°F. Coat a baking sheet with cooking spray. Place prosciutto slices 4 inches apart on baking sheet; cook until crisp, 8 to 10 minutes. Transfer to a plate lined with a paper towel. Whisk yogurt, mayonnaise, honey, zest, juice and pepper in a bowl until smooth. Add honeydew and cantaloupe; toss to combine; divide among 4 bowls. Crumble prosciutto; sprinkle it and basil over salad. Serve immediately.
2. Per serving (1 1/4 cup salad): 148 calories, 2 g fat, 32 g carbohydrates, 4 g fiber, 5 g protein Nutritional analysis provided by Self
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