Avocado and Crab Soup Recipe

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Avocado and Crab Soup
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Ingredients:

Directions:

  1. Mix crabmeat, celery, chervil and lemon zest in a bowl. Cover and chill crab salad.
  2. Halve and pit avocados; scoop flesh into a blender. Add vegetable stock, crème fraîche, lime juice, kosher salt, and 1 1/4 cups water. Purée until smooth. Season soup to taste with salt and pepper; chill.
  3. Divide soup among 4 bowls. Spoon crab salad into center of each bowl.
  4. Per serving: 143.8 calories, 100.1 calories from fat, 11.1 g fat, 2.6 g saturated fat, 23.0 mg cholesterol, 6.7 g carbohydrates, 4.2 g dietary fiber, 1.0 g total sugars, 2.5 g net carbohydrates, 6.0 g protein, 418.1 mg sodium Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.99 Kcal (1809 kJ)
Calories from fat 161.73 Kcal
% Daily Value*
Total Fat 17.97g 28%
Cholesterol 2.22mg 1%
Sodium 9716.09mg 405%
Potassium 544.79mg 12%
Total Carbs 52.79g 18%
Sugars 1.55g 6%
Dietary Fiber 7.38g 30%
Protein 8.44g 17%
Vitamin C 11.8mg 20%
Iron 1.1mg 6%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 197.37 Kcal (826 kJ)
Calories from fat 73.89 Kcal
% Daily Value*
Total Fat 8.21g 28%
Cholesterol 1.01mg 1%
Sodium 4439.26mg 405%
Potassium 248.91mg 12%
Total Carbs 24.12g 18%
Sugars 0.71g 6%
Dietary Fiber 3.37g 30%
Protein 3.85g 17%
Vitamin C 5.4mg 20%
Iron 0.5mg 6%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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