Grits With Parmesan and Prosciutto Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

3 cups water in a microwave-safe measuring cup
1 tsp vegetable oil
2 oz thinly sliced prosciutto, minced
3/4 cup quick grits
1/4 tsp salt
1/4 cup grated parmesan cheese , preferably reggiano
1 tsp butter
black pepper , to taste

Directions:

Microwave water until very hot, 3 to 4 minutes.
Meanwhile, heat oil in a large saucepan over medium-high heat. Add prosciutto; saute until moisture evaporates and bits start to fry and crisp, about 3 minutes. Remove prosciutto; set aside.
Add the hot water to the empty pan and bring to a boil. Whisk in grits and salt. Simmer, uncovered, over medium-low heat until thick, about 3 to 5 minutes. Stir in prosciutto, cheese, butter and pepper to taste. Let stand to cool and allow flavors to blend, 2 to 3 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.05 Kcal (758 kJ)
Calories from fat	50.6 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Cholesterol	17.96mg	6%
Sodium	623.34mg	26%
Potassium	121.66mg	3%
Total Carbs	23.36g	8%
Sugars	0.36g	1%
Dietary Fiber	1.46g	6%
Protein	8.7g	17%
Iron	0.9mg	5%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	345.74 Kcal (1448 kJ)
Calories from fat	96.62 Kcal
		% Daily Value*
Total Fat	10.74g	9%
Cholesterol	34.31mg	6%
Sodium	1190.38mg	26%
Potassium	232.33mg	3%
Total Carbs	44.61g	8%
Sugars	0.68g	1%
Dietary Fiber	2.79g	6%
Protein	16.61g	17%
Iron	1.8mg	5%
Calcium	138mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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