Directions:
- Preheat oven to 350 degrees. Spray mini muffin pan with cooking spray.
- Press 1 wonton wrapper in each muffin cup; spray with cooking spray. Bake 8 to 10 minutes or until golden brown. Cool in pan on wire rack before filling.
- Place sesame seeds in shallow baking dish. Bake 5 minutes or until lightly toasted, stirring occassionally. Set aside to cool.
- Meanwhile, bring 2 cups of water to boil in saucepan. add chicken. Reduce heat and cook chicken until it is no longer pink; Add green beans after 7 minutes. Drain.
- Finely chop chicken. Place in bowl. Add beans and remaining ingredients. spoon slightly rounded tablespoon of chicken in each wonton cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.48 Kcal (513 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 10% | |
| Sodium | 328.8mg | 14% | |
| Potassium | 178.53mg | 4% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.54 Kcal (601 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 35mg | 10% | |
| Sodium | 385.32mg | 14% | |
| Potassium | 209.22mg | 4% | |
| Total Carbs | 17.24g | 5% | |
| Sugars | 5.15g | 18% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 13.44g | 23% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 26.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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