Amount Per 1 Serving
Calories	263.6 Kcal (1104 kJ)
Calories from fat	56.22 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	6.11mg	2%
Sodium	280.11mg	12%
Potassium	148.08mg	3%
Total Carbs	44.04g	15%
Sugars	1.89g	8%
Dietary Fiber	2.74g	11%
Protein	8.14g	16%
Iron	3.4mg	19%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	265.34 Kcal (1111 kJ)
Calories from fat	56.59 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	6.15mg	2%
Sodium	281.95mg	12%
Potassium	149.06mg	3%
Total Carbs	44.33g	15%
Sugars	1.91g	8%
Dietary Fiber	2.76g	11%
Protein	8.2g	16%
Iron	3.4mg	19%
Calcium	65.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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