Chicken With Bok Choy and Mushrooms Recipe

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Ingredients:

Serving

Directions:

Combine honey, soy sauce, sherry, 5-spice, ginger, garlic, salt and pepper and creyene pepper with the oil in a small jug.
Place chicken in a med bowl with half of the honey mixture, toss to coat chicken in the marinade, cover, refrigerate for 10 minute.
Meanwhile cook mushrooms and bok choy, in batches, on a heated oiled grill plate (or barbecue) until just tender. cover to keep warm.
Drain chicken but keep the marinaded honey.
Cook chicken on the same oiled plate until browned on both sides. cover and stand for 5 min, then slice thickly.
Meanwhile, combine the remaining honey mixture in a small saucepan with the stock.
Bring to the boil, stir in blended cornflour with the water, cook stirring, until sauce boils and thickens slightly.
Divide mushrooms and bok choy among serving plates, top with chicken and pour over the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.53 Kcal (781 kJ)
Calories from fat	59.4 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	7.95mg	3%
Sodium	1574.73mg	66%
Potassium	236.15mg	5%
Total Carbs	22.61g	8%
Sugars	10.77g	43%
Dietary Fiber	2.23g	9%
Protein	8.81g	18%
Vitamin C	55.1mg	92%
Vitamin A	6.3mg	208%
Iron	143.4mg	797%
Calcium	157.4mg	16%

Amount Per 100 g
Calories	66.43 Kcal (278 kJ)
Calories from fat	21.15 Kcal
		% Daily Value*
Total Fat	2.35g	10%
Cholesterol	2.83mg	3%
Sodium	560.8mg	66%
Potassium	84.1mg	5%
Total Carbs	8.05g	8%
Sugars	3.83g	43%
Dietary Fiber	0.79g	9%
Protein	3.14g	18%
Vitamin C	19.6mg	92%
Vitamin A	2.2mg	208%
Iron	51.1mg	797%
Calcium	56.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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