Honey Sesame Prawns Recipe

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Honey Sesame Prawns
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Ingredients
9
Count
Nutrition
603
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Have prawns ready and patted dry.
  2. Have pan hot and oiled. You will need a heavy based pan as you need to keep the heat up or you will stew the prawns.
  3. Add the ginger, garlic and onions; fry for 30 seconds moving constantly.
  4. Add prawns and cook for 30 seconds moving and mixing with the paste.
  5. Add the sesame oil and honey and cook for further 30 seconds.
  6. Add the water and seeds deglaze the pan and mix all together and place on a serving dish.
  7. This all should be done inabout 2 minutes and on high heat and you need to keep the food moving in the pan.
  8. Serve with rice, soy sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.72 Kcal (2523 kJ)
Calories from fat 68.41 Kcal
% Daily Value*
Total Fat 7.6g 12%
Sodium 81.75mg 3%
Potassium 401.04mg 9%
Total Carbs 62.37g 21%
Sugars 17.48g 70%
Dietary Fiber 3.58g 14%
Protein 12.13g 24%
Vitamin C 9.9mg 17%
Iron 1.4mg 8%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 147.36 Kcal (617 kJ)
Calories from fat 16.73 Kcal
% Daily Value*
Total Fat 1.86g 12%
Sodium 19.99mg 3%
Potassium 98.05mg 9%
Total Carbs 15.25g 21%
Sugars 4.27g 70%
Dietary Fiber 0.88g 14%
Protein 2.97g 24%
Vitamin C 2.4mg 17%
Iron 0.3mg 8%
Calcium 15.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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