Directions:
- Wash and pat dry tilapia.
- In shallow bowl, mix together mustard, honey, soy sauce, and sesame oil.
- Place sesame sticks in food processor and crush until it resembles coarse sand. Place in large shallow bowl.
- Brush each tilapia fillet on both sides with honey-mustard mixture, then coat with crushed sesame sticks.
- Place coated fish on a non-stick or lined baking tray and bake at 375 degrees for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.33 Kcal (3125 kJ) | ||
| Calories from fat | 333.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.08g | 57% | |
|---|---|---|---|
| Cholesterol | 288.16mg | 96% | |
| Sodium | 233.46mg | 10% | |
| Potassium | 584.96mg | 12% | |
| Total Carbs | 55.99g | 19% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 10.79g | 43% | |
| Protein | 54.18g | 108% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 1mg | 33% | |
| Iron | 11.4mg | 63% | |
| Calcium | 830.9mg | 83% | |
| Amount Per 100 g | |||
| Calories | 415.2 Kcal (1738 kJ) | ||
| Calories from fat | 185.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 57% | |
|---|---|---|---|
| Cholesterol | 160.31mg | 96% | |
| Sodium | 129.88mg | 10% | |
| Potassium | 325.42mg | 12% | |
| Total Carbs | 31.15g | 19% | |
| Sugars | 4.34g | 31% | |
| Dietary Fiber | 6g | 43% | |
| Protein | 30.14g | 108% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 6.4mg | 63% | |
| Calcium | 462.2mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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