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Bulgogi Chicken Lettuce Wraps With Asian Pear Recipe

Bulgogi Chicken Lettuce Wraps With Asian Pear Recipe

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Bulgogi Chicken Lettuce Wraps With Asian Pear

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Ingredients:

Serving

4 organic boneless skinless chicken thighs
for bulgogi marinade
2 tbsp asian pear grated
2 tbsp soy sauce
1 tbsp sugar
1 minced scallion
2 cloves garlic, grated
1 tsp ginger, grated
1/2 tsp sesame oil
to serve
lettuce leaves
shredded or sliced asian pear
gochujang ( korean hot sauce)
toasted black and white sesame seeds for garnish

Directions:

Mix all the marinade ingredients together in a bowl and add the chicken. Cover and refrigerate for at least 1 hour or preferably overnight.
Setup a barbecue, or move your oven rack to the top position and turn on the broiler.
Grill the chicken until they are cooked through. Tent with foil and let rest for 10 minutes. Cut into small cubes.
Serve with lettuce leaves, Asian pear and gochujang.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.97 Kcal (205 kJ)
Calories from fat	10.49 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Sodium	1007.49mg	42%
Potassium	85.28mg	2%
Total Carbs	8.09g	3%
Sugars	5.36g	21%
Dietary Fiber	0.75g	3%
Protein	2.33g	5%
Vitamin C	2.8mg	5%
Iron	0.5mg	3%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	112.87 Kcal (473 kJ)
Calories from fat	24.17 Kcal
		% Daily Value*
Total Fat	2.69g	2%
Sodium	2322.34mg	42%
Potassium	196.57mg	2%
Total Carbs	18.64g	3%
Sugars	12.35g	21%
Dietary Fiber	1.72g	3%
Protein	5.37g	5%
Vitamin C	6.4mg	5%
Iron	1.2mg	3%
Calcium	35.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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