Directions:
- In a skillet melt 1 Tbs of butter over medium heat, add garlic, and sauté 'til tender (watch carefully so that it doesn't burn!).
- Remove from heat and stir in teriyaki sauce, lemon juice, honey and sesame seeds.
- Let cool a few minutes then pour over fish and marinate 30 minutes in refrigerator.
- Heat remaining Tbs of butter in skillet over medium heat.
- Remove fish from marinade and add to pan, sautéing 4-5 minutes per side and basting with marinade.
- Note: I like to toast the sesame seeds before adding them to the mixture for a more pronounced flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.27 Kcal (952 kJ) | ||
| Calories from fat | 77.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 137.71mg | 46% | |
| Sodium | 423.78mg | 18% | |
| Potassium | 34.13mg | 1% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 34.8g | 70% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.13 Kcal (490 kJ) | ||
| Calories from fat | 39.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 13% | |
|---|---|---|---|
| Cholesterol | 70.97mg | 46% | |
| Sodium | 218.4mg | 18% | |
| Potassium | 17.59mg | 1% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 1.19g | 9% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 17.94g | 70% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.1mg | 12% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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