Honey-Orange Pork Chops Recipe

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Ingredients:

Serving

2 tbsp clear honey
1 large orange , grated zest and juice of
2 garlic cloves, minced
4 boneless pork loin chops

Directions:

In a dish, mix together honey, orange zest and juice, and garlic. Add pork chops and turn to coat in marinade.
Cover and refrigerate for 2 hours or overnight, turning occasionally. Remove chops; reserve marinade.
Cook on a prepared outdoor barbecue over high heat for 5-7 minutes on each side, basting with marinade, until well cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.97 Kcal (1189 kJ)
Calories from fat	50.09 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	122.1mg	41%
Sodium	90.91mg	4%
Potassium	805.23mg	17%
Total Carbs	12.31g	4%
Sugars	9.93g	40%
Dietary Fiber	0.95g	4%
Protein	41.25g	83%
Vitamin C	24.8mg	41%
Iron	1.9mg	10%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	118.37 Kcal (496 kJ)
Calories from fat	20.88 Kcal
		% Daily Value*
Total Fat	2.32g	9%
Cholesterol	50.9mg	41%
Sodium	37.89mg	4%
Potassium	335.65mg	17%
Total Carbs	5.13g	4%
Sugars	4.14g	40%
Dietary Fiber	0.4g	4%
Protein	17.19g	83%
Vitamin C	10.4mg	41%
Iron	0.8mg	10%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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