My Spinach Salad Recipe

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My Spinach Salad
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Ingredients
9
Count
Nutrition
422
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Prepare oranges.
  2. Place juice in a bowl.
  3. Whisk in the garlic, dijon, vinegar, salt, pepper and oil until emulsified.
  4. Toss oranges with the spinach, corn, nuts and dressing.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.3 Kcal (1768 kJ)
Calories from fat 355.72 Kcal
% Daily Value*
Total Fat 39.52g 61%
Sodium 104.34mg 4%
Potassium 331.9mg 7%
Total Carbs 19.25g 6%
Sugars 8.77g 35%
Dietary Fiber 5.22g 21%
Protein 4.53g 9%
Vitamin C 27.3mg 46%
Iron 1.9mg 11%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 292.64 Kcal (1225 kJ)
Calories from fat 246.5 Kcal
% Daily Value*
Total Fat 27.39g 61%
Sodium 72.3mg 4%
Potassium 229.99mg 7%
Total Carbs 13.34g 6%
Sugars 6.07g 35%
Dietary Fiber 3.62g 21%
Protein 3.14g 9%
Vitamin C 18.9mg 46%
Iron 1.3mg 11%
Calcium 36.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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