Directions:
- Grate the zest of one of the oranges, then juice the orange to make 1/4 cup juice.
- Peel and section the other two oranges and set aside for garnish.
- In a salad bowl, rub garlic in salt and mustard. Add vinegar.
- Whisk in olive oil and pepper to taste.
- Remove garlic.
- In salad bowl, toss together mint leaves, lettuce and reserved oranges. Sprinkle with grated orange zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.68 Kcal (811 kJ) | ||
| Calories from fat | 126.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 172.85mg | 7% | |
| Potassium | 408.54mg | 9% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 59.7mg | 100% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.5mg | 497% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.04 Kcal (381 kJ) | ||
| Calories from fat | 59.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 22% | |
|---|---|---|---|
| Sodium | 81.25mg | 7% | |
| Potassium | 192.04mg | 9% | |
| Total Carbs | 7.06g | 5% | |
| Sugars | 4.16g | 35% | |
| Dietary Fiber | 1.99g | 17% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 28.1mg | 100% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 42.1mg | 497% | |
| Calcium | 44.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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