Directions:
- Peel all oranges. Chop enough of the rind (peelings)to equal 1/2 cup. Discard remaining peelings.
- Insert your 1/2 cup of orange rind into your food processor.
- Slice the orange into quarters and place in food processor with the rind.
- Peel and wash your garlic cloves, then place in food processor. You can save time by purchasing peeled and washed garlic cloves pre-packaged in your produce section.
- DO NOT use garlic soaked in oil which is sold in a jar in the spices section of your grocery store. The oil is just another fat product.
- Add all other ingredients to food processor, then puree for about 1 minute until you get a marmalade-like texture.
- This recipe makes about 24 oz of sauce, which is enough to baste about 12 to 15 pieces of chicken.
- I usually baste meats at the start time, and again halfway through cooking. Spritzing the meat with a bit of water during cooking keeps it moist and will not affect the flavor of this particular sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.58 Kcal (115 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 2.92mg | 0% | |
| Potassium | 104.96mg | 2% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.06 Kcal (210 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 5.3mg | 0% | |
| Potassium | 190.51mg | 2% | |
| Total Carbs | 12.61g | 2% | |
| Sugars | 8.76g | 19% | |
| Dietary Fiber | 2.17g | 5% | |
| Protein | 1.15g | 1% | |
| Vitamin C | 52.1mg | 48% | |
| Iron | 0.1mg | 0% | |
| Calcium | 46.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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