Directions:
- Mix together all the ingredients except the ribs.
- Put the ribs in a shallow dish. Add the marinade, turning the ribs to coat well. Cover with plastic wrap and leave to marinate in the fridge for at least 3 hours or overnight, turning when you remember.
- Allow the ribs to come to room temperature before cooking.
- Preheat the oven to 350°F
- Put the ribs and marinade in a large roasting pan. Cover with foil and roast for 30 minutes. Test by inserting a skewer into the meat. It should no longer be pink and the juices should run clear.
- Remove the foil and roast for 5-10 minutes more. Once the foil is off, the sauce will reduce and adhere to the meat.
- Serve hot, warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.85 Kcal (2323 kJ) | ||
| Calories from fat | 206.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 35% | |
|---|---|---|---|
| Cholesterol | 251.69mg | 84% | |
| Sodium | 703.92mg | 29% | |
| Potassium | 1216.36mg | 26% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 72.08g | 144% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.07 Kcal (591 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 35% | |
|---|---|---|---|
| Cholesterol | 63.99mg | 84% | |
| Sodium | 178.97mg | 29% | |
| Potassium | 309.26mg | 26% | |
| Total Carbs | 2.72g | 4% | |
| Sugars | 2.3g | 36% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 18.33g | 144% | |
| Vitamin C | 2.4mg | 16% | |
| Iron | 0.9mg | 20% | |
| Calcium | 21.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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