Directions:
- Chop up the garlic and rub it into the pork; rub in some salt to taste. Heat oil in a large skillet and brown the pork. Add the pepper to taste, wine and stock and bring all to a boil.
- Reduce heat to low, cover skillet and let simmer for 50 to 55 minutes or until internal temperature of pork has reached 145 degrees F (63 degrees C). Cut pork into bite size pieces and serve it in the cooking liquids.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.42 Kcal (1258 kJ) | ||
| Calories from fat | 76.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 95.81mg | 32% | |
| Sodium | 180.63mg | 8% | |
| Potassium | 685.48mg | 15% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 33.53g | 67% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.77 Kcal (426 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 13% | |
|---|---|---|---|
| Cholesterol | 32.46mg | 32% | |
| Sodium | 61.19mg | 8% | |
| Potassium | 232.22mg | 15% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 0.76g | 9% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 11.36g | 67% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 8% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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