Orange-Soy Chicken Recipe

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Orange-Soy Chicken
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Ingredients:

Directions:

  1. Put the chicken quarters inside the chicken.
  2. Prick the chicken all over, then place on a rack in a roasting pan. Mix the salt and spices and rub over the chicken.
  3. Mix together half the orange juice, the soy sauce, vinegar, and garlic. Brush over the chicken.
  4. Roast in a preheated 350F oven for 1 3/4-2 hours until the juices run clear. Turn the chicken and prick frequently during roasting, each time adding a little stock to prevent the juices from drying out.
  5. Remove the chicken and let stand, covered with foil.
  6. Spoon off the fat from the pan and set the pan on top of the stove. Add any remaining stock and the orange juice, sherry, and honey and bring to a boil, stirring vigorously.
  7. Garnish the chicken and serve at once, with the sauce passed separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.35 Kcal (2869 kJ)
Calories from fat 210.04 Kcal
% Daily Value*
Total Fat 23.34g 36%
Cholesterol 1072.06mg 357%
Sodium 1526.11mg 64%
Potassium 1310.42mg 28%
Total Carbs 21.55g 7%
Sugars 12.21g 49%
Dietary Fiber 1.16g 5%
Protein 85.63g 171%
Vitamin C 107.9mg 180%
Vitamin A 13.6mg 454%
Iron 22.9mg 127%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 105.8 Kcal (443 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 36%
Cholesterol 165.5mg 357%
Sodium 235.6mg 64%
Potassium 202.3mg 28%
Total Carbs 3.33g 7%
Sugars 1.89g 49%
Dietary Fiber 0.18g 5%
Protein 13.22g 171%
Vitamin C 16.7mg 180%
Vitamin A 2.1mg 454%
Iron 3.5mg 127%
Calcium 11.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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