Orange Cinnamon Pancakes Recipe

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Ingredients:

Serving

2 cups uncooked old fashioned oats
2 cups orange juice
1/4 cup whole wheat pastry flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
2 eggs, lightly beaten
1/4 cup canola oil
2 tbsp honey
2 tsp orange zest
nonfat cooking spray
plain fat-free yogurt (to garnish ) (optional)
orange slice (to garnish ) (optional)

Directions:

Combine oats and orange juice in large bowl. Cover and refrigerate overnigh.
Just before cooking, sift flour, baking powder, baking soda, salt and cinnamon into oat mixture. Add eggs, oil, honey and orange peel; stir until just blended.
Coat large nonstick griddle or skillet with nonstick cooking spray. Heat over medium-low heat until hot.
For each pancake, spoon 1/4 cup batter onto hot griddle. Cook 2 to 3 minutes or until bubbles appear. Turn pancakes; cook until pancakes are lightly browned.
Garnish with yogurt and orange slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.28 Kcal (977 kJ)
Calories from fat	68.78 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	27.28mg	9%
Sodium	165.82mg	7%
Potassium	137.88mg	3%
Total Carbs	35.19g	12%
Sugars	7.36g	29%
Dietary Fiber	4.19g	17%
Protein	6.65g	13%
Vitamin C	21.2mg	35%
Iron	1.8mg	10%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	227.88 Kcal (954 kJ)
Calories from fat	67.19 Kcal
		% Daily Value*
Total Fat	7.47g	12%
Cholesterol	26.65mg	9%
Sodium	161.98mg	7%
Potassium	134.69mg	3%
Total Carbs	34.38g	12%
Sugars	7.19g	29%
Dietary Fiber	4.1g	17%
Protein	6.5g	13%
Vitamin C	20.7mg	35%
Iron	1.8mg	10%
Calcium	47.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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