Directions:
- In a large bowl, combine 1 cup all-purpose flour, whole wheat flour, oats, yeast and salt. In a small saucepan, heat water, honey and 4 tablespoons butter to 120°-130°. Add to dry ingredients; beat just until moistened. Add egg; beat until well combined. Stir in enough remaining all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface; divide into 24 pieces. Shape each into a ball. Place in a greased 13x9-in. baking pan. Cover and let rise until doubled, about 30 minutes.
- Preheat oven to 375°. Bake 20-22 minutes or until golden brown. Melt remaining butter; brush over rolls. Remove from pan to a wire rack. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.98 Kcal (1155 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 4% | |
| Sodium | 102.01mg | 4% | |
| Potassium | 27.66mg | 1% | |
| Total Carbs | 54.07g | 18% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 6.02g | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 248.47 Kcal (1040 kJ) | ||
| Calories from fat | 25.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 5% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 4% | |
| Sodium | 91.84mg | 4% | |
| Potassium | 24.9mg | 1% | |
| Total Carbs | 48.68g | 18% | |
| Sugars | 2.74g | 12% | |
| Dietary Fiber | 1.47g | 7% | |
| Protein | 5.42g | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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