Directions:
- In a bowl, combine 2 cups all-purpose flour, 2 cups whole wheat flour and yeast. In a saucepan, heat milk, water, honey, butter and salt to 120°-130°; add to flour mixture. Blend on low speed until moistened; beat on medium for 3 minutes. Gradually stir in remaining whole wheat flour and enough of the remaining all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Shape into two loaves; place in a greased 8-in. x 4-in. loaf pans. Cover and let rise until doubled, about 1 hour. Bake at 375° for 40-45 minutes. Remove from pans to cool on wire racks. Yield: 2 loaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.94 Kcal (1000 kJ) | ||
| Calories from fat | 14.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 222.57mg | 9% | |
| Potassium | 30.61mg | 1% | |
| Total Carbs | 49.31g | 16% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 5.7g | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.26 Kcal (964 kJ) | ||
| Calories from fat | 14.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 3% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 1% | |
| Sodium | 214.48mg | 9% | |
| Potassium | 29.49mg | 1% | |
| Total Carbs | 47.52g | 16% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 5.49g | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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