Directions:
- In a large bowl, combine the whole wheat flour, 2-1/2 cups all-purpose flour, wheat germ, yeast and salt. In a small saucepan, heat the water, honey and shortening to 120°-130°. Add to dry ingredients; beat just until moistened. Add eggs; beat until smooth. Stir in walnuts and enough remaining all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 5-6 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface; divide in half. Shape each portion into a ball; flatten slightly. Place on two greased baking sheets. Cover and let rise in a warm place until doubled, about 35 minutes.
- For glaze, in a saucepan, bring sugar and water to a boil. Cook for 2 minutes or until thickened. Brush over top of loaves. With a sharp knife, make several shallow slashes across the top of loaves. Sprinkle with walnuts.
- Bake at 375° for 30-35 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 2 loaves (12 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.88 Kcal (1678 kJ) | ||
| Calories from fat | 71.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 5% | |
| Sodium | 247mg | 10% | |
| Potassium | 86.48mg | 2% | |
| Total Carbs | 72.15g | 24% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 252.91 Kcal (1059 kJ) | ||
| Calories from fat | 45.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 12% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 5% | |
| Sodium | 155.83mg | 10% | |
| Potassium | 54.56mg | 2% | |
| Total Carbs | 45.52g | 24% | |
| Sugars | 4.65g | 30% | |
| Dietary Fiber | 2.04g | 13% | |
| Protein | 6.18g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 6% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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