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Cran-Orange Bran Muffins Recipe

Cran-Orange Bran Muffins Recipe

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Ingredients:

Serving

1-1/3 cups fat-free plain yogurt
1-1/4 cups 100% bran cereal
1 cup king arthur unbleached all-purpose flour
1 cup king arthur premium 100% whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup orange juice
1/2 cup honey
1/4 cup butter, melted
1 egg, beaten
1 tbsp grated orange peel
1 cup dried cranberries

Directions:

In a bowl, combine yogurt and cereal; let stand for 5 minutes. In a large bowl, combine flours, baking powder, baking soda and salt. Stir the orange juice, honey, butter, egg and orange peel into yogurt mixture. Stir into dry ingredients just until moistened. Fold in cranberries.
Coat muffin cups with cooking spray; fill three-fourths full. Bake at 375° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from the pans to wire racks. Yield: 17 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.66 Kcal (991 kJ)
Calories from fat	30.09 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Cholesterol	17.18mg	6%
Sodium	134.13mg	6%
Potassium	87.17mg	2%
Total Carbs	47.55g	16%
Sugars	15.46g	62%
Dietary Fiber	1.86g	7%
Protein	4.64g	9%
Vitamin C	4.2mg	7%
Iron	0.6mg	3%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	202.63 Kcal (848 kJ)
Calories from fat	25.76 Kcal
		% Daily Value*
Total Fat	2.86g	5%
Cholesterol	14.71mg	6%
Sodium	114.84mg	6%
Potassium	74.64mg	2%
Total Carbs	40.71g	16%
Sugars	13.24g	62%
Dietary Fiber	1.59g	7%
Protein	3.97g	9%
Vitamin C	3.6mg	7%
Iron	0.5mg	3%
Calcium	35mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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