Directions:
- Combine the boiling water with the oats, oil and honey. Let stand 10 minutes, until its cooled to atleast lukewarm.
- In another bowl, Combine the lukewarm water, yeast and honey. Let stand 10 minutes, until frothy.
- In a large bowl, combine all the remaining ingredients.
- Stir in the oat mixture and the yeast mixture to the flour mixture.
- Knead on a floured surface for like 10 minutes.
- Shape into a ball and place in an oiled bowl, turning to coat the dough with oil also.
- Cover the bowl wth plastic wrap or a plastic bag and leave to rise for about an hour, until doubled in size.
- Punch down dough, shape into a loaf, place in lined tin, cover and leave to rise for another 20 minutes.
- Spray the top with water and sprinkle on some extra rolled oats if you want. OR you know what would've worked better, if you rolled the whole dough in oats after punching it down, just before placing it in the loaf tin..... yeah, my sprinkled oats pretty much all came off. : (
- Bake at 220C (425F) for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.68 Kcal (2130 kJ) | ||
| Calories from fat | 60.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Sodium | 649.36mg | 27% | |
| Potassium | 360.03mg | 8% | |
| Total Carbs | 92.92g | 31% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 17.07g | 34% | |
| Iron | 2.4mg | 13% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 296.91 Kcal (1243 kJ) | ||
| Calories from fat | 35.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 10% | |
|---|---|---|---|
| Sodium | 379.02mg | 27% | |
| Potassium | 210.14mg | 8% | |
| Total Carbs | 54.24g | 31% | |
| Sugars | 5.68g | 39% | |
| Dietary Fiber | 2.66g | 18% | |
| Protein | 9.96g | 34% | |
| Iron | 1.4mg | 13% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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