Directions:
- Place brussels spouts in a steamer basket.
- Place in a saucepan over 1 inch of water.
- Bring to a boil.
- Cover and cook until crisp-tender; drain.
- In a bowl, combine the butter, honey, mustard, onion powder and dill.
- Add the sprouts and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.55 Kcal (350 kJ) | ||
| Calories from fat | 26.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 38.71mg | 2% | |
| Potassium | 377.01mg | 8% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 81mg | 135% | |
| Iron | 1mg | 5% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.35 Kcal (332 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 5% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 3% | |
| Sodium | 36.76mg | 2% | |
| Potassium | 358.05mg | 8% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 5.91g | 25% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 76.9mg | 135% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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