Directions:
- Trim the brussels sprouts and cut an X in the core of each. Place in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and cook for 8-12 minutes or until crisp-tender; drain.
- In a small bowl, combine the butter, honey, mustard, onion powder and dill. Drizzle over sprouts; toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.85 Kcal (2616 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 156.88mg | 7% | |
| Potassium | 5260.54mg | 112% | |
| Total Carbs | 118.06g | 39% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 56.86g | 227% | |
| Protein | 56.9g | 114% | |
| Vitamin C | 1050.9mg | 1752% | |
| Iron | 14.2mg | 79% | |
| Calcium | 371.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 43.69 Kcal (183 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 4% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 3% | |
| Sodium | 10.97mg | 7% | |
| Potassium | 367.83mg | 112% | |
| Total Carbs | 8.26g | 39% | |
| Sugars | 0.3g | 17% | |
| Dietary Fiber | 3.98g | 227% | |
| Protein | 3.98g | 114% | |
| Vitamin C | 73.5mg | 1752% | |
| Iron | 1mg | 79% | |
| Calcium | 26mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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