Grilled Chicken with Mustard-Dill Sauce Recipe

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Ingredients

Count

Nutrition

601

Calories

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Ingredients:

Serving

1 tsp honey
1 tbsp dijon mustard
1 tbsp coarse-grained mustard
2 tbsp chopped fresh dill
3/4 cup plain yogurt
4 (1/4-inch- thick) chicken cutlets (1 1/2 lb total )
1 to 2 tbsp olive oil

Directions:

Prepare grill.
Stir together honey, mustards, dill, yogurt, and salt and pepper to taste.
Pat chicken dry, then brush with oil and season with salt and pepper. Grill chicken on an oiled rack set 5 to 6 inches over glowing coals 1 to 2 minutes on each side, or until just cooked through.
Serve chicken with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.91 Kcal (2516 kJ)
Calories from fat	385.89 Kcal
		% Daily Value*
Total Fat	42.88g	66%
Cholesterol	82.5mg	28%
Sodium	983.74mg	41%
Potassium	501.1mg	11%
Total Carbs	27.89g	9%
Sugars	3.77g	15%
Dietary Fiber	1.93g	8%
Protein	25.49g	51%
Vitamin C	0.8mg	1%
Iron	1.8mg	10%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	258.48 Kcal (1082 kJ)
Calories from fat	165.99 Kcal
		% Daily Value*
Total Fat	18.44g	66%
Cholesterol	35.49mg	28%
Sodium	423.15mg	41%
Potassium	215.55mg	11%
Total Carbs	12g	9%
Sugars	1.62g	15%
Dietary Fiber	0.83g	8%
Protein	10.97g	51%
Vitamin C	0.3mg	1%
Iron	0.8mg	10%
Calcium	39.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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